- Avoid eating at least 3 to 4 hours before retiring
- Avoid smoking
- Avoid alcoholic beverages
- Avoid caffeine containing foods and beverages
- Stay up-right and avoid vigorous activity soon after eating
- Avoid tight-fitting clothing, especially after a meal
- Consume a healthy, nutritionally complete diet with adequate fiber
- Avoid acidic and highly spiced foods when inflammation exists
- Lose weight if overweight
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